Dr Kittel’s Anti-Constipation Cereal

Image result for constipationStart the day with a mix of fibre and seed containing foods with plenty of fluids can relieve constipation in 80-90% of patients.

  • Rye Flakes
  • Oat Flakes
  • Dried Fruit
  • Linseed
  • Pumpkin seeds
  • Sunflower seeds


  • All these incredients can be obtained at health food stores i.e. Holland & Barretts and mixed according to taste in a big cereal container.
  • Eating a bowl of this cereal every day will after a few days relieve most peoples constipation.
  • Patients suffering irritable bowel syndrome are advised to avoid dairy and eat the cereal using a variety of fruit juices.
  • Should you still suffer symptoms after starting your dietary changes, please see your doctor again.
  • For very young children that cannot yet have the above cereal I usually recommend to give Porridge with some Linseed and a mashed up banana for breakfast (mash and mix banana into hot porridge to cool down and add linseed). You can also put linseed into yoghurts etc.

Click here to download the recipy below in a printable .pdf.

Good Luck! – Dr Martin Kittel